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General Awareness Blogs

Awareness blogs to educate the general public about major health concerns and emergencies. 

Complete guide for Breast Self Exam

Complete guide for Breast Self Exam

October is celebrated as Breast Cancer Awareness month. This month focuses on increasing attention towards public awareness, early detection and treatment of Breast Cancer. Globally there are about 1.38 million new cases reported (WHO). Breast cancer is a fatal disease, but early detection and diag....

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Supporting Mental Health at Workplace after Covid-19

Supporting Mental Health at Workplace after Covid-19

Work is a major part of our lives as we spend most of our time in our workplace. Addressing and advocating for better mental health is extremely crucial for the overall well-being of employees. The Covid-19 pandemic has taken a toll on many people. A majority of people have lost their jobs and have....

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Ways In Which Bad Posture Causes You Back Pain

Ways In Which Bad Posture Causes You Back Pain

In the 21st century, technology has taken over. People all over the world use laptops and computers for work and entertainment purposes. An average human spends approximately 11 hours using these electronic devices. However, he/she along with the rest of the users does this in such a cramped positio....

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Why Shoulder Pain at Work?

Why Shoulder Pain at Work?

It is very fascinating that with modern culture, today we can connect with the world while just sitting in one place. What not so fascinating happens when the pain starts to interfere with our daily lives? Whether is it prolonged standing, working at a desk, driving a car, or sitting in front of a t....

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Road To Recovery After Childbirth

Road To Recovery After Childbirth

Getting through nine months of pregnancy and hours of labor until delivery of a baby can be a real stress on your body. Looking after yourself during your childbearing years will help you remain fit for an active life of your own. Your body may need five to six months to fully recover following the ....

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How to Have a Healthy Ramadan

How to Have a Healthy Ramadan

With the holy month of Ramadan underway, Muslims must fast from sunrise to sunset. Meals eaten prior to the time of sunrise are called Suhoor, or also commonly known as Sehri in Pakistan, and meals eaten past the time of sunset are called Iftar. Fasting is a time for Muslims to practice patience, mo....

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