With the holy month of Ramadan underway, Muslims must fast from sunrise to sunset. Meals eaten prior to the time of sunrise are called Suhoor, or also commonly known as Sehri in Pakistan, and meals eaten past the time of sunset are called Iftar. Fasting is a time for Muslims to practice patience, mo....

Vitamin-D Deficiency Vitamin D is an extremely important vitamin for your skin and beauty, bones and strength, and overall health and immunity. However, an estimated one-billion people worldwide have a vitamin-D deficiency. It’s important to know what vitamin D is? How to discern if you&rsquo....

It may be daunting to find ways to take care of the skin as there is so much information plastered across the internet making it overwhelming and confusing to find healthy and safe tips that will work. So in this article, you will find 5 great tips, that will work on most if not all people, to get c....

If we all apply a certain set of rules for our nutritional values and diet management, many of the medical issues that we face will diminish right away. It is also quite useful for our everyday lives. By applying the principles of a healthy diet and spreading awareness on nutritional values, togethe....

When we talk about heart diseases, we don't talk about one particular problem but there can be several different problems you might be facing in terms of heart disease. In order to save yourself from all such problems, one must be actively taking precautionary measures to maintain a healthy lifestyl....

PTSD: What is it? Its causes? Symptoms and treatments Post-Traumatic Stress Disorder (PTSD) is caused by having any traumas in the past that could have led them to feel fearful, shocked, or helpless and can also lead to long-term effect such as flashbacks, sleeping disorder and anxieties. Any exper....